Have you ever wondered if you should seek psychological counseling? Millions of people do so every year. Every person, in some phase of their life, find themselves in a position where they could benefit from therapy. It might be after a job loss, breakup of a relationship, or the death of a loved one. Perhaps they’re feeling overwhelmed by work or stress or life transitions.
Anyone can gain benefits from counseling at some point in their life.
Teens battle with self-esteem issues, depression, ADHD, and other frustrating conditions. Young adults deal with career related stress, parenting, and relationship issues. The middle-aged find themselves sandwiched between the needs of aging parents and their own growing family. The elderly are plagued with anxiety or health issues. Feeling emotional and vulnerable is fearful. Asking for help is the healthy way to cope.
While considering seeing a counselor ask yourself am I where I want to be in my life. Am I sleeping to much or not enough, isolating, lost of interest in things that brought me pleasure, lack of motivation, racing thoughts or worrying. Is your work suffering due to a poor of concentration, Do you feel like giving up and not sure what to do? Those are a few of the warning signs that perhaps you might be experiencing anxiety, depression or mood disorder
For many people, talking and exploring their issues with their personal counselor is the only therapy needed. Together, you and your therapist can explore your feelings and look at options to help you manage your challenges.
In other cases, a combination of counseling and medications is the best solution. Many conditions such as depression, and anxiety disorders respond better to this dual approach.
At Coastal Counseling, we recognize that every person is unique, no two are exactly the same. When working with your counselor you can determine a personal treatment plan designed specifically for you. Your therapist will complete an assessment and provide feedback on a few options to consider. Creating the life you want and not just the one you find yourself in working towards a healthier, more satisfying life.
The environment at Coastal Counseling is peaceful. We want you to feel relaxed and safe here. Confidentiality is the benchmark of our practice.
For many people, talking and exploring their issues with their personal therapist is the only therapy needed. Together, you and your therapist can explore your feelings and create a healthy way to manage life stressors.
Therapy isn’t only helpful for people who are dealing with life stressors. Many people have acknowledged that therapy has helped them achieve personal goals. Working with a therapist can help you discover obstacles that may be blocking you from achieving the life you want and how to get there.
You may feel like you are unable to decide what you really want out of life or you may be struggling with low self-esteem or a lack of confidence. Speaking with a therapist is often the key to finding a way to work through the self-made roadblocks you have built in your own mind.
Everyone wants their life to be the best it can be and the team at Coastal Counseling wants that for you, too. We’ve made getting the therapy you want simple. We accept most insurances and have built a staff of highly skilled and caring therapist. If you decide you’d like to take a proactive step towards feeling happy and satisfied, why not give us a call? Remember, counseling is not a sign of weakness; it’s a symbol of courage and an emblem of strength. Call Coastal Counseling today and create the life you want.