About US

This page is suppose to be about Mental Fitness Counseling, but it’s really about you, not us.

We know every one faces challenges along the way. Sometimes you’re battered by emotions like helplessness, confusion, anger, or hurt. It may seem you’ve lost your direction and life is spinning out of control. You know life can be enhanced but you can’t seem to take the first step in discovering the path that leads to that more satisfying, contented place.

First, Know That It’s Okay. You’re Okay.

Maybe you or someone you love is battling depression, drug addiction, or alcoholism. Maybe you can’t control your anger or you’re overwhelmed by grief. Perhaps you’re struggling with a mood disorder or marital problems, or maybe you’re being overpowered by stress. If so, you may need a helping hand to boost you over the obstacles you’re facing.